BarSculpt™ is a revolutionary workout that quickly and safely sculpts and reshapes your entire body. This 60-minute timed exercise class to music works each muscle to exhaustion, while lengthening, toning and shaping muscles. The method integrates the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning and the science of physical therapy.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.