I grew up with a love of dance and fitness! On February 1, 2011 I opened a Dance/Fitness Studio with hopes to inspire others to enjoy a healthy lifestyle, too. I am a certified Zumba®, Zumbatomics (Zumba® kids) and Yoga instructor who feels blessed to teach others everyday. There is nothing more rewarding than helping adults and children feel confident about who they are. I hope my studio is a place where everyone feels safe and comfortable, so they can reach their own goals. My aim is to bring in many different dance/fitness/yoga instructors, to give our community a variety of dance/fitness/yoga options at a price EVERYONE can afford.
Sarah Friedman is a certified instructor of Buti Yoga. Originally from the Adirondack region of NY, dance and gymnastics filled her formative years. Her passion for physical fitness, yoga and dance led her to the magical world of Buti Yoga. Sarah is also an artist and art teacher in Rincon Valley, a wife, and a mother to a beautiful-warrior-mermaid daughter, who is also a dancer.
I have always had a love for fitness and health. I got my first gym membership when I was 16, and have enjoyed many years of swimming, running, weight training, exercise classes and getting a good workout however possible. I have always been healthy, but after 2 kids, I had a hard time getting my body back. BarSculpt helped me define my muscles and create a new leaner and tighter body. Not only did BarSculpt help me get my body back, but now I am in the best shape of my life. I am thrilled to be able to share this effective method with everyone. BarSculpt will define your arms, trim your thighs, sculpt your abs and lift your glutes.
Tiffany (aka: Lavender Lotus Kids Yoga)